Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Preheat oven to 350 degrees. Thanks Becky! Combine all of your sauce ingredients in a large bowl. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. You can find them near the canned vegetables at your local grocer. Thanks! Add chicken and cook, stirring, until chicken is cooked through. Bring chicken broth to a boil in a large pot, then add rice. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Surprise your kids tonight! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Want to make for dinner. Cover and cook on high for 3-4 hours. a Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. I opted for cream of mushroom. I think it wouldn't have very much flavor at without those two ingredients. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Bring the chicken stock to a boil in a large pot, then add the rice. Stir to combine. White rice is also something we allow, so all in all a perfect little casserole to try next. Being careful not to burn yourself, wipe the pot clean with a paper towel. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. My mom was the casserole QUEEN. Add broccoli, chicken, rice, and water chestnuts to a bowl. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. In a classically made light and bubbly French moussebeautiful! So, if youve got some on hand feel free to use it. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! . Did anyone calculate the nutritional facts on this? Grease the deep 9-inch square baking dish lightly. 1 cup plain Greek yogurt Then, sprinkle the cheddar cheese on top. This happened to me the other day, and I was honestly a bit devastated. Super lovely comfort food, this! Talk about a meal that will make you happy and satisfied! It's like the broccoli bakes of our youth! It speaks right to my stomach and heart ! Pour in the mixture into the pot and add the remainder of the milk. In a large skillet, heat about a quarter of the oil over medium heat. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Thank you Megan! I'm curious if you think I could double this recipe in the future? I hope you get to try some . This looks super yummy! Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Hope you get to make some or some kind of casserole without dairy . There is nothing more delicious than a good casserole! 95 Comments. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Do you think I can double this recipe and cooking time till be the same? Grease a 9x13 casserole dish with healthy fat of choice and set aside. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Enjoy! Just made it tonight. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Source Image: http://www.recipestonourish.com. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Lightly spray a 913 ovenproof casserole dish with cooking spray. Grease a 9x13-inch baking pan with cooking spray. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Evenly spread the cooked quinoa over the bottom of the casserole. If you're really concerned, you could use sour cream instead. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? We chose quinoa as the grain addition. What a lovely healthy and comfort food ! Thank you for sharing! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Pin it to your favorite board NOW! Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Bring a large pot into a boil with the chicken stock in it and add rice. Loved making it but better I shared it with coworkers, & they LOVED it! Didnt have brown rice so used white. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Pour in 2 cups water. Preheat oven to 180C/350F. Nancy's organic sour cream is hands down my absolute favorite sour cream! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Thanks for this wonderful spin on a classic comfort food. Or my cutting boards for slicing? The ingredients are ready to go. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I made this last nite and my family LOVED it. #grownupproblems. He's such a picky one, LOL! Your email address will not be published. Not enough seasoning /flavor. of salt. I used yogurt instead of mayo. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. I totally agree Carrie, they're so comforting . Reduce heat to medium. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Plus, adding yogurt to this casserole adds another layer of protein! Paleo, gluten-free and refined-sugar-free. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? This looks fantastic and I'm drooling at how creamy this looks! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. This makes me sad that I don't do well with dairy . Glad you enjoy it and thanks for the tip! Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Instructions. Add milk, chicken broth and stir in bouillon. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Thanks for the updated version! At this stage, the pot is really hot so be very cautious not to hurt yourself. Grease a casserole dish. Fresh dill sounds great! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Should be fine to use almond flour. Thanks. Your email address will not be published. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. My mom made something like this when I was growing up. I am on the ketogenic diet and the grain free option will be perfect for me. Can I use 2 tablespoons of corn starch instead of flour? Cheesy Corn Quinoa Casserole with Chicken. Left the dill out. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. In a large saucepan of 2 cups water, cook quinoa according to package instructions. I am definitely bookmarking. The sauce didnt make enough, I think. Thanks in advance! black pepper and 1/4 tsp. Enjoy iced or you can even enjoy warm during the fall and winter months. We can do this because there is cheese in it two kinds of cheese actually. Grease the deep 9-inch square baking dish lightly. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Can't wait to try. We heated it up tonight to eat. We would love it if you shared it with friends and family. I plan to make this with the broccoli from our garden. I also tossed a little bit more thyme in when I combined the ingredients. 4.5383. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. The photographs of this recipe, recipe and all content above are copyright protected. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. I love casseroles because they are so fast and easy. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I mean, Rice, Chicken, and Broccoli in one dish. Verhit de olie en boter en bak de kipfilets kort aan. Thank you Erin, dairy can be a hard one for some. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. You can portion it out and eat it throughout the week. Will that work as well?? These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Information is not intended to treat, cure or prevent any disease. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. When cool enough to touch, shred the chicken breasts with a fork. Spray an 8-inch baking dish with cooking spray. Thank you for this kind review! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Drain and wipe the skillet dry. Whisk together until completely combined. To Make Gluten Free. Thanks for sharing that with me. Let stand 10 minutes, then serve. Sprinkle with remaining 3/4 cup cheese. I don't think we can buy Nancy's brand in Canada. Hi Bruce! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. So easy, quick and delicious youll make it much more often going forward. I hope you get to enjoy making it without the lemon, to your liking. Nancy's yogurt is one of my faves, too! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Bake in the oven for 25 minutes until foamy and hot. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Give my Healthier Broccoli Rice Casserole with Chicken a try! Next, add the Greek yogurt, ranch packet, and pepper. Pour the whole mixture into dish. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Season the chicken pieces with salt and pepper. This post may contain affiliate links. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. . Try it this week! Vegan meatballs that are also low-carb! Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Any thoughts? plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more I love so many recipes on this site but will skip this one going forward! Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. This looks like real comfort food. Set aside. Hi MJ! Lower the oven temperature to 350F. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Zucchini, tomatoes, scallions, fresh dill and basil are all . The best hummus ever with just two ingredients! OMG this kinda makes me want to eat chicken again! Lightly coat a 9 x 13-inch baking dish with cooking spray. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. salt. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Hope you get to enjoy some! I must try. Remove the pot from the heat, and let sit. Oh I wish I tolerated dairy because this looks amazing! this RECIPE The chicken was a tad dry, but my husband loved it. Welcome! Does a bowl refer to a cup? In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Chocolate Orange Mousse is one of the best combinations! 2010 - 2023 Well Plated by Erin. . Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Let it sit for another 10 minutes and its for serving! I'm a total comfort good girl. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Made this for dinner last night, and really enjoyed it!! That is just fabulous. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. 5. Thanks for a great recipe I'll be making again! Thanks! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Now, turn the heat to medium. That's great to hear! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Add chicken, season with salt, pepper and garlic powder. Cover and lower heat to low. Or is there an ounce or gram measurement? Like this recipe! Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. I know its frustrating to try a new recipe and not have it turn out. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Preheat oven to 350F. Turn off the heat and add in the Dijon, 1/4 tsp. of garlic powder, 1/4 tsp. In a skillet, heat oil. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Melt butter in a large pot over medium heat. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Garlic -Fresh garlic is best, don't use garlic powder. Remove the chicken breasts and set on a plate to cool. I am anxious to try some of the other recipes on the website. Stir together until mixed completely. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Uncover; bake until heated through, 10-15 minutes longer. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Or my salads? Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. When there is 10-15 minutes left on the slow cooker, cook broccoli. using almond flour will the texture be heavier or lighter????? In a large skillet, heat olive oil over medium heat. Disclosure & Privacy Policy. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Butter -If you prefer olive oil over butter, feel free to swap. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Let most of the liquid drain for 30 minutes to thicken the yogurt. Awesome recipe! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. I'm bringing some in for my coworkers because we food swap. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Preparation Place rack in center of oven and preheat oven to 375F. Cook for another 5 minutes. This Czech recipe has been passed down through our family for generations. Sprinkle with flour. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. 01 of 16. Cover and bake for 45 minutes. My husband is a chef and would also agree that the lemon and lemon zest is a must. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Pour in broth and stir until well combined. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Then, in a large pot, bring the stock to a boil. 4. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I'm glad you like them too Raia! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! The texture and consistency will be slightly different but still great. It usually takes less time to cook than fresh, so check it 5-8 minutes early. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Preheat oven to 350F. My kids enjoy this meal despite their lack of interest in vegetables. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Spray casserole dish with cooking spray, to coat. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. The serving size is 1/6 of the recipe. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. I think most of us do. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Instructions. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Its got lots of broccoli and tasty chicken, but not a lot of fat! I'm going to make it again!! Place a deep pot with olive oil in the oven and turn the heat to medium-high. Maybe I just dont tell him yogurt is in it? Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Its filling and comforting while boasting a wholesome ingredients list. Thanks for the great recipes, I bet the cauliflower rice will be great. Read more >>About Emily. I use a 913 because we like extra room for our corn flakes {more crunch!} Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Set aside. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Add onion and saut until translucent. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Sprinkle remaining cup of shredded cheese on top and cover with foil. So sad that people forget this. Stir together until mixed completely. I never review recipes but this one is AMAZING!!! Mix up all the ingredients except corn flakes and butter right in the baking dish. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. {P.S. This is right up my alley! Thanks Katja! Sprinkle Parmesan and cheddar cheese on top. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Add in 1 cup of cheese and whisk again until completely smooth. Remove the pot from the heat, and let sit. I love to share and share with love, but I amnota health care practitioner. But I havent tried it so I am not sure. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Like this one! I will definitely be a little bit naughty and add some cheese in too. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! This sounds perfect! Sprinkle the buttered crumbs over the top of the casserole. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. It should last up to 3-4 days. Instructions. Thanks Mark! Especially because its gluten, dairy and egg free. Brown the chicken pieces on both sides, about 1 to 2 minutes. This looks so delicious. Spray a 9 by 13 inch casserole dish with cooking spray. Very yummy casserole.
healthy chicken broccoli rice casserole greek yogurt
